As weight loss has blossomed into a hot-button issue in vastly overweight America, more and more people are looking for ways to drop a few pounds, slim the spare tire, lose the love handles, and resume a healthy weight. And while some are really in it for the appearance, most people want to win the battle of the bulge in order to avoid attendant difficulties like heart disease and diabetes.
Whatever your reasons for wanting to diet, you could probably do without the high cost associated with many programs. Some have monthly fees, required reading or viewing materials (that must be purchased), and specialized food that only they can provide. Over time, the cost of losing weight can really add up! But if you’re willing to put in a little time and effort, there are plenty of ways to adopt new eating habits for life that will not only help you to shed a few pounds, but also cost you nothing!
The internet will become your best friend on your weight-loss journey. Although there is a lot of conflicting information out there, you can find what you’re looking for by using specific searches. For example, you’ll want to avoid looking for things like “healthy diets” and “weight-loss recipes.” These will net you a lot of results that are fairly generic and none too reliable.
Instead, go directly to websites like All Recipes or Health Recipes and search their site for items you might enjoy, like “low-calorie chicken” or “lite chicken parmesan.” This way, you can turn the items you already eat into healthier fare that will actually help you to lose weight (and still eat great).
Of course, lightening the load is only part of the weight-loss process. You also need to exercise portion control and of course, simply exercise. While it can be pretty tough to control your food intake as well as find a workout routine that fits your lifestyle and comfort level, there are tons of free resources at your disposal.
The best one out there is a website called Spark People. It can offer you virtual one-stop shopping – and it’s free. As a member, you will not only have access to recipes and exercise options, you will actually plan and track everything through your profile. You can keep a record of your daily intake and use analytics that will teach you how to tailor your diet for success. For example, it may suggest that you drink more water or eat more protein. In addition, you’ll have a workout calendar that tells you exactly which exercises to do each day. It is an overall system to set you up and keep you on track.
In addition, Spark People includes a community of over eight million subscribers to help you through the hard times. Others who are also engaged in dieting are available to offer advice, encouragement, and answers to any health and fitness questions you may have. In short, you can get everything you need and more to ensure that you reach your weight loss or healthy-eating goals.
Traineo and Project Weight Loss offer similar fare, while 3 Fat Chicks on a Diet provides a forum for users to discuss different diets to see what works best. But whatever diet plan you choose to kick off your body-mass exodus, just remember that the first step is the hardest. While you will certainly have to make a time commitment, you don’t need to deplete your wallet to decrease your waistline.